5-Minute Flat-Belly Toning Video Session
I was looking back at some past notes and bookmarks and wanted to share this one with you today…
It’s from the creator of Super Sexy Skin by Belinda Benn
This is a short session you can literally do anywhere. The one thing I’d suggest is a good floor mat though – to make it gentle on the back.
Your 5-Minute Flat-Belly, Ab & Core Toning Video Session (Step by Step Instructions)
The 5 ab/core exercises she demonstrates are:
1 – Crossed Leg Reverse Crunch: 10-15 reps per side
2 – Feet to Ceiling: 12-15 reps
3 – Crossed Arm Twisting Crunch: 20 (alternate sides)
4 – Jeri Curl: 20 (alternate sides)
5 – Standing Core Twist: 20 each side
This short session ( focusing on the belly/love-handle areas ) can be done as a ‘stand-alone’ ab/core routine, at home, at the office – or when traveling. Or you can add it to any of my routines/programs that you may already be following.
Her methods resonate with many women – especially those beyond middle-age – as Belinda herself is now part of the “50” club – and representing it VERY WELL!!
Let her inspire you – and other women you might know – by sharing today’s post… and then taking a peek at her highly effective and enjoyable method that focuses on health and beauty from the inside… OUT!
Any questions – just post below 🙂
Your trainer for LIFE,
Joey Atlas
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