Recently I shared the 5-Minute Flat-Belly Toning Video Session
Today, I bring you another gem, Lower-Body Toning, from the creator of Get Lean for Women, Belinda Benn
This is a short Lower-Body Toning session (legs, butt, hips, thighs) you can literally do anywhere – even though she does this in a playground setting. ( We actually recorded this session, on the road – in Greenwich, Connecticut during Belinda’s visit to the USA a few years ago).
What is great about this is that it shows how one can stay fit even if you’re a mom (or dad) with young kids – or if you’re on the road traveling…
There are playgrounds/parks EVERYWHERE. I don’t remember the last time I traveled and wasn’t able to find at least one playground where I could get my fitness in. As a matter of fact – I can usually find 2-3 within walking/jogging distance of wherever I’m staying. (In colder climates – I simply wear layers to stay warm.)
Your Lovely Lower-Body Toning Session (Step by Step Instructions)
NOTE: Be sure to get doctor’s clearance for exercise if you’ve been sedentary or if you’re unsure about your readiness for physical activity.
As you watch the Lower-Body Toning session above – please take a few seconds to:
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I loved this! Thank you for sharing. I didn’t quite get the amount of reps per exercise we should do. If you can clarify what I missed I would be forever grateful!
Pleasure Jenn! Start with low reps – say around 6-8 per exercise – if easy – then go to 10 or 12 on each move.
Keep me posted!
Joey
Thank you soooo much! Love it! Everything you do is awesome !!! Keep doing what you always do.
Awww – thank you Yolanda!! 🙂 Spread the word!
Hi, Joey I would LOVE to do Belinda’s 5min. Flat belly toning video but I have neck and back issues and so I wondered if Belinda or you had the same exercises in a standing workout form.
Hi Clara – and thanks for posting! First I’d recommend checking in with your Dr – to get clear on what you should and should not do. Let me know – and I’ll plan on a future post that might give better options for someone with neck/back issues.
Joey 🙂
Thank you ! I found it was difficult after 10 years of not working out at all ! I appreciate the kick ! Happy Holidays to you all !
10 years?? Woahhhh.. Well it’s good to hear you’re back in action 🙂 Now don’t stop!!
Merry Christmas!
Joey
Wow! Sir Joey, Thank you for sharing this and I’m looking forward to do this exercise! I’m gaining weight already from too thin to getting fat. Hope this work-out works for me.
Merry Christmas and More Power!
Keep me posted! 🙂
Awesome,thanks for sharing this
I received my copy of
“Legs, Butt, Hip and Thigh makeover”
Fantastic workout, enjoyed it so much.
So much more enjoyable than running 5 + km dodging cars or a boring treadmill run.
Thankyou
Vanessa
Ohhhhhhh – I LOVE hearing this great feedback, Vanessa!! Thank you so much – and PLEASE keep me posted on your hot progress with the ULBHTM dvds!! 🙂
Best
Joey