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Lovely Lower-Body Toning Session on Playground

Lovely Lower-Body Toning Session on Playground

Recently I shared the 5-Minute Flat-Belly Toning Video Session

Today, I bring you another gem, Lower-Body Toning, from the creator of Get Lean for Women, Belinda Benn

This is a short Lower-Body Toning session (legs, butt, hips, thighs) you can literally do anywhere – even though she does this in a playground setting. ( We actually recorded this session, on the road – in Greenwich, Connecticut during Belinda’s visit to the USA a few years ago).

What is great about this is that it shows how one can stay fit even if you’re a mom (or dad) with young kids – or if you’re on the road traveling…

There are playgrounds/parks EVERYWHERE. I don’t remember the last time I traveled and wasn’t able to find at least one playground where I could get my fitness in. As a matter of fact – I can usually find 2-3 within walking/jogging distance of wherever I’m staying. (In colder climates – I simply wear layers to stay warm.)

Your Lovely Lower-Body Toning Session (Step by Step Instructions)

NOTE: Be sure to get doctor’s clearance for exercise if you’ve been sedentary or if you’re unsure about your readiness for physical activity.

As you watch the Lower-Body Toning session above – please take a few seconds to:

1 – Bookmark this page so you can pull it up quickly when you need it.

2 – SHARE this page with anyone else you know who can benefit from it (use the Share buttons below).

3 – If you’re new here and to ‘Joey Atlas’ be sure to sign up below in the orange box for ALL updates, new videos, articles and interviews – to help you reach and maintain your best body, positive mindset and optimal health.

4 – If Belinda’s style resonates with you – then be sure to learn about her two highly-regarded programs; Get Lean for Women – and Super Sexy Skin

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Body-weight toning exercises, leg butt thigh toning exercises

12 comments on “Lovely Lower-Body Toning Session on Playground”

  1. Jennifer Vasconcellos says:
    December 22, 2015 at 11:26 am

    I loved this! Thank you for sharing. I didn’t quite get the amount of reps per exercise we should do. If you can clarify what I missed I would be forever grateful!

    Reply
    • Joey Atlas says:
      December 22, 2015 at 11:49 am

      Pleasure Jenn! Start with low reps – say around 6-8 per exercise – if easy – then go to 10 or 12 on each move.
      Keep me posted!
      Joey

      Reply
  2. Yolanda says:
    December 22, 2015 at 2:09 pm

    Thank you soooo much! Love it! Everything you do is awesome !!! Keep doing what you always do.

    Reply
    • Joey Atlas says:
      December 22, 2015 at 2:20 pm

      Awww – thank you Yolanda!! πŸ™‚ Spread the word!

      Reply
  3. Clara s. says:
    December 22, 2015 at 7:27 pm

    Hi, Joey I would LOVE to do Belinda’s 5min. Flat belly toning video but I have neck and back issues and so I wondered if Belinda or you had the same exercises in a standing workout form.

    Reply
    • Joey Atlas says:
      December 22, 2015 at 10:40 pm

      Hi Clara – and thanks for posting! First I’d recommend checking in with your Dr – to get clear on what you should and should not do. Let me know – and I’ll plan on a future post that might give better options for someone with neck/back issues.

      Joey πŸ™‚

      Reply
  4. Rosie says:
    December 22, 2015 at 7:37 pm

    Thank you ! I found it was difficult after 10 years of not working out at all ! I appreciate the kick ! Happy Holidays to you all !

    Reply
    • Joey Atlas says:
      December 22, 2015 at 10:37 pm

      10 years?? Woahhhh.. Well it’s good to hear you’re back in action πŸ™‚ Now don’t stop!!
      Merry Christmas!
      Joey

      Reply
  5. Annalyn Guillermo says:
    December 23, 2015 at 3:42 am

    Wow! Sir Joey, Thank you for sharing this and I’m looking forward to do this exercise! I’m gaining weight already from too thin to getting fat. Hope this work-out works for me.

    Merry Christmas and More Power!

    Reply
    • Joey Atlas says:
      December 23, 2015 at 8:43 am

      Keep me posted! πŸ™‚

      Reply
  6. Vanessa says:
    December 23, 2015 at 9:35 am

    Awesome,thanks for sharing this

    I received my copy of
    “Legs, Butt, Hip and Thigh makeover”

    Fantastic workout, enjoyed it so much.
    So much more enjoyable than running 5 + km dodging cars or a boring treadmill run.

    Thankyou

    Vanessa

    Reply
    • Joey Atlas says:
      December 23, 2015 at 9:39 am

      Ohhhhhhh – I LOVE hearing this great feedback, Vanessa!! Thank you so much – and PLEASE keep me posted on your hot progress with the ULBHTM dvds!! πŸ™‚
      Best
      Joey

      Reply

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Disclaimer: Nothing contained on this website is intended to provide medical advice. Should you have any medically-related questions, please call or see your physician or other medical care provider. Consult your physician or medical care provider before beginning the N. Beauty/SYMULAST Method, as you would any other body-enhancing, home-toning program. Improvements and enhancements will vary as women of different ages, female life-phases and physiological profiles will each make progress in their own unique way.