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Posts tagged "Tight Hip Flexors"

How to Stretch and Strengthen Your Hip Flexors

Posted on April 14, 2016 by Joey Atlas in blog, Lower-Body Toning

The hip flexor muscles are responsible for SO MUCH that goes on with the mechanics of our bodies…. There is a big problem that goes with that biomechanical responsibility; which is this: Most people have very tight hip flexors – and don’t even know it. This goes for people who “sit most of the day” […]

View Post hip flexor exercises, Tight Hip Flexors

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