This is a video I recorded as a follow-up to one of our “E-5 Seminars” that we host monthly in our SCULPTAFIT Studio of Saint Johns/Mandarin, Florida. Our clients get these videos in a private portal, in addition to the actual E-5 Seminars, to view again in the future and also for clients who are […]
View Post Healthy Recipe Videos, steam frozen broccoliTrue and authentic Cellulite success stories are very hard to come by. Sure, you can find lots of phony “before and after” photos on websites that pitch scam products and treatments – but none of them can be traced to reliable sources that tell the whole story – stories that prove the solution is genuine […]
View Post cellulite before and after, cellulite success storyAs you know, I LOVE when a woman sends me her “Cellulite Success Story”. And I LOVE sharing them when she gives me permission… So, on that note – here is an amazing and recent success story from Karie Lynn… She reached out on facebook ( you can see the original conversation here ) Here’s […]
View PostThe hip flexor muscles are responsible for SO MUCH that goes on with the mechanics of our bodies…. There is a big problem that goes with that biomechanical responsibility; which is this: Most people have very tight hip flexors – and don’t even know it. This goes for people who “sit most of the day” […]
View Post hip flexor exercises, Tight Hip FlexorsYou may remember this as an email newsletter I sent out a little ways back. If not – you’re in luck because I had some people ask if I could post it on the blog here, to share and bookmark, etc… SO – here you go: ————————————— How I Do My Morning-Burn Sessions at Middle-Age […]
View PostToday, we have a cool and helpful video tip contribution from the author of “Morning Burn”, Derek Wahler, Senior Wellness Coach… Derek’s philosophy of “Morning Burn” is based on the time tested principle of performing activity in the morning, on an empty stomach (water and lemon ok – but not food/breakfast until AFTERWARDS). This […]
View PostToday, I bring you yet another gem that targets the trouble-zones and problem-areas; Body-weight Lower-Body Toning, from the creator of Get Lean for Women, Belinda Benn (
View PostHere are 5 “New Year” Diet and Weight-Loss Products You MUST AVOID. There are more – but let’s start with these – and over the next week or so – I’ll share some of the others to avoid like the plague… Yep – it’s almost 10pm New Year’s Eve as I write this… Being “that […]
View PostToday’s post is a sweet Body-weight Toning Session sample from Erin Nielsen, PT, PBCE, Author of “Toned In 10” WARNING: Before I introduce you to Erin, don’t be fooled by her youthful appearance. She’s 41, but looks 21 !! AMAZING. NOTE: As always, we suggest you get your doctor’s clearance before started any type of […]
View PostRecently I shared the 5-Minute Flat-Belly Toning Video Session Today, I bring you another gem, Lower-Body Toning, from the creator of Get Lean for Women, Belinda Benn This is a short Lower-Body Toning session (legs, butt, hips, thighs) you can literally do anywhere – even though she does this in a playground setting. ( We […]
View Post Body-weight toning exercises, leg butt thigh toning exercisesYou probably already know the answer to this question. Do Hormone Changes Cause Cellulite? But it’s possible you might not know why… If you’ve been through puberty, had a baby, or been through menopause (or all of the above) you’ve probably noticed that right around the time that your hormones were going haywire, your cellulite […]
View PostMary Hawkins Shares Her Victorious Cellulite Before and After Story On the left – Mary is “hiding” in long shorts – behind her son. On the right – with cellulite nearly gone – she is hot to trot, in a sweet and classy bikini. Yet another cellulite before and after success story surfaces for other […]
View PostToday we tackle the mystery of “cellulite during pregnancy”… Countless women claim that they never had problems with cellulite – until their first pregnancy (sometimes the second or third). And that want to know why pregnancy causes cellulite. Others will admit they had some dimpling before they got pregnant – but afterward, it became so […]
View Post Cellulite During Pregnancy, Pregnancy Causes CelluliteSuccess stories inspire us and fuel our motivation – because they are pieces of proof that “this can be done”. As humans – when we see another human do something – it allows us to believe that “I can do it too.” So – on that note – I want to share yet another sweet […]
View PostThere are a lot of supposed natural cellulite remedies out there to reduce cellulite. So far, not one has stood up to real testing and analysis. Let’s take a look at the claims for each of these methods, and investigate whether any of them has seen scientific results. Natural Cellulite Remedy #1 – Dry Brushing […]
View PostIn Today’s post I share 2 more of Belinda Benn’s Instructional Videos… “Why?” you ask… Because – in anticipation of the “New Year Time to Get Myself In Shape” rush… She has re-opened the doors to her private online coaching program & forum.. And is giving the next 15 new women who join – a […]
View Post Citrus Chicken, Healthy Recipe Videos5-Minute Flat-Belly Toning Video Session I was looking back at some past notes and bookmarks and wanted to share this one with you today… It’s from the creator of Get Lean for Women, Belinda Benn This is a short session you can literally do anywhere. The one thing I’d suggest is a good floor mat […]
View Post– by Joey Atlas, M.S., Exercise Physiology, Womens’ Body Enhancement Specialist I LOVE sharing success stories – to honor the individual who is succeeding – and to inspire others to do the same. There is nothing more powerful and moving – than a story giving proof of a living example. Today I share with […]
View Post back into shape, cellulite butt, cellulite thighs, flat butt, pancake butt, skinny fat exerciseWhile so many women are blindly searching for the best cellulite treatment – what they should actually be doing first is researching the worst cellulite treatments to avoid. Why? Because cellulite is literally a “life-killer” for so many women. And with of all the confusing information, many women make poor choices on certain treatments and […]
View Post cellulite treatments to avoid, worst cellulite treatments– by Joey Atlas, M.S., Exe. Physio., Womens Body Enhancement Specialist Cellulite isn’t real. In fact, Cellulite doesn’t even exist – at least not in the way you’re used to thinking about it. You’ve mostly heard “cellulite” used as if it’s a diagnosis or a disease – something which can be cured by the application […]
View Post cellulite isn't real, what cellulite isCellulite Success Story Interview with 43yo Lisa Balash: How to Kill Cellulite at Middle-Age At 43 years-old, Lisa shares how, and why, the Naked-Beauty/SYMULAST Method has dramatically changed her lower-body – and how it is now part of her ‘anti-aging’ fitness routine. Here’s a small taste of what brought us together to record this info-loaded […]
View PostIn a few days we’ll be posting a very helpful and insightful audio interview with a woman who is having profound success with the Naked-Beauty/SYMULAST Method for getting rid of cellulite. I had no idea about this, but Lisa started the method about a year ago and finally reached out recently to say thanks, and […]
View PostBy Joey Atlas, Founder: The Cellulite Answer In a rush? Click here to download or listen to the interview right now. In this discussion on Fast Cellulite Removal, you’ll discover tips you can start using today. Click the play button above to watch the video on YouTube, or keep scrolling to read the full interview […]
View Post fast cellulite removalThe discussion of “cellulite” is one that touches women of all ages. It can affect women ranging from teenagers all the way through the post-menopause years; and all phases in between. But there is deep confusion surrounding this word and many women have been led astray because of this; only to find they are never […]
View Post causes of cellulite, what is cellulite