Today, we have a cool and helpful video tip contribution from the author of “Morning Burn”, Derek Wahler, Senior Wellness Coach… Derek’s philosophy of “Morning Burn” is based on the time tested principle of performing activity in the morning, on an empty stomach (water and lemon ok – but not food/breakfast until AFTERWARDS). This […]
View PostToday, I bring you yet another gem that targets the trouble-zones and problem-areas; Basic Body-weight Lower-Body Toning, On the surface it might appear this is for “younger” people – but in reality it’s also great for us middle-age and beyond – actually it’s IDEAL for middle-age and beyond, because there are no uncomfortable machines or […]
View PostToday’s post is a sweet Body-weight Toning Session sample from Erin Nielsen, PT, PBCE, Author of “Toned In 10” WARNING: Before I introduce you to Erin, don’t be fooled by her youthful appearance. She’s 41, but looks 21 !! AMAZING. NOTE: As always, we suggest you get your doctor’s clearance before started any type of […]
View PostRecently I shared the 5-Minute Flat-Belly Toning Video Session Today, I bring you another gem, Lower-Body Toning, from the creator of Get Lean for Women, Belinda Benn This is a short Lower-Body Toning session (legs, butt, hips, thighs) you can literally do anywhere – even though she does this in a playground setting. ( We […]
View Post Body-weight toning exercises, leg butt thigh toning exercises