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Flat Belly Exercises

The Morning Burn: Fat-loss Made Easier

Posted on January 22, 2016 by Joey Atlas in blog, Body-weight toning exercises, Flat Belly Exercises, Healthy Weight Loss

Today, we have a cool and helpful video tip contribution from the author of “Morning Burn”, Derek Wahler, Senior Wellness Coach…   Derek’s philosophy of “Morning Burn” is based on the time tested principle of performing activity in the morning, on an empty stomach (water and lemon ok – but not food/breakfast until AFTERWARDS). This […]

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5-Minute Flat-Belly Toning Video Session

Posted on November 18, 2015 by Joey Atlas in Abs and Core Exercises, blog, Flat Belly Exercises 69 Comments

5-Minute Flat-Belly Toning Video Session I was looking back at some past notes and bookmarks and wanted to share this one with you today… It’s from the creator of Super Sexy Skin by Belinda Benn This is a short session you can literally do anywhere. The one thing I’d suggest is a good floor mat […]

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Disclaimer: Nothing contained on this website is intended to provide medical advice. Should you have any medically-related questions, please call or see your physician or other medical care provider. Consult your physician or medical care provider before beginning the N. Beauty/SYMULAST Method, as you would any other body-enhancing, home-toning program. Improvements and enhancements will vary as women of different ages, female life-phases and physiological profiles will each make progress in their own unique way.