Today, we have a cool and helpful video tip contribution from the author of “Morning Burn”, Derek Wahler, Senior Wellness Coach… Derek’s philosophy of “Morning Burn” is based on the time tested principle of performing activity in the morning, on an empty stomach (water and lemon ok – but not food/breakfast until AFTERWARDS). This […]
View Post5-Minute Flat-Belly Toning Video Session
5-Minute Flat-Belly Toning Video Session I was looking back at some past notes and bookmarks and wanted to share this one with you today… It’s from the creator of Super Sexy Skin by Belinda Benn This is a short session you can literally do anywhere. The one thing I’d suggest is a good floor mat […]
View Post