This is a video I recorded as a follow-up to one of our “E-5 Seminars” that we host monthly in our SCULPTAFIT Studio of Saint Johns/Mandarin, Florida. Our clients get these videos in a private portal, in addition to the actual E-5 Seminars, to view again in the future and also for clients who are […]
View Post Healthy Recipe Videos, steam frozen broccoliYou may remember this as an email newsletter I sent out a little ways back. If not – you’re in luck because I had some people ask if I could post it on the blog here, to share and bookmark, etc… SO – here you go: ————————————— How I Do My Morning-Burn Sessions at Middle-Age […]
View PostToday, we have a cool and helpful video tip contribution from the author of “Morning Burn”, Derek Wahler, Senior Wellness Coach… Derek’s philosophy of “Morning Burn” is based on the time tested principle of performing activity in the morning, on an empty stomach (water and lemon ok – but not food/breakfast until AFTERWARDS). This […]
View PostSuccess stories inspire us and fuel our motivation – because they are pieces of proof that “this can be done”. As humans – when we see another human do something – it allows us to believe that “I can do it too.” So – on that note – I want to share yet another sweet […]
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