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Healthy Weight Loss

Frozen Broccoli Quick Steam Recipe Video

Posted on November 7, 2016 by Joey Atlas in blog, Healthy Recipe Videos, Healthy Weight Loss

This is a video I recorded as a follow-up to one of our “E-5 Seminars” that we host monthly in our SCULPTAFIT Studio of Saint Johns/Mandarin, Florida. Our clients get these videos in a private portal, in addition to the actual E-5 Seminars, to view again in the future and also for clients who are […]

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How I Do My Morning-Burn Sessions at Middle-Age

Posted on January 27, 2016 by Joey Atlas in blog, Healthy Weight Loss

You may remember this as an email newsletter I sent out a little ways back. If not – you’re in luck because I had some people ask if I could post it on the blog here, to share and bookmark, etc… SO – here you go: ————————————— How I Do My Morning-Burn Sessions at Middle-Age […]

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The Morning Burn: Fat-loss Made Easier

Posted on January 22, 2016 by Joey Atlas in blog, Body-weight toning exercises, Flat Belly Exercises, Healthy Weight Loss

Today, we have a cool and helpful video tip contribution from the author of “Morning Burn”, Derek Wahler, Senior Wellness Coach…   Derek’s philosophy of “Morning Burn” is based on the time tested principle of performing activity in the morning, on an empty stomach (water and lemon ok – but not food/breakfast until AFTERWARDS). This […]

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Mommy Kathleen’s Success Story: Before & After Cellulite and Fat-loss

Posted on December 3, 2015 by Joey Atlas in blog, Cellulite Success Stories, Healthy Weight Loss

Success stories inspire us and fuel our motivation – because they are pieces of proof that “this can be done”. As humans – when we see another human do something – it allows us to believe that “I can do it too.” So – on that note – I want to share yet another sweet […]

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Disclaimer: Nothing contained on this website is intended to provide medical advice. Should you have any medically-related questions, please call or see your physician or other medical care provider. Consult your physician or medical care provider before beginning the N. Beauty/SYMULAST Method, as you would any other body-enhancing, home-toning program. Improvements and enhancements will vary as women of different ages, female life-phases and physiological profiles will each make progress in their own unique way.